Blog Articles
Check out the most recent blog articles!
Simply Young, LLC was created to help you learn simple movements & healthy habits to take care of the body you have been given.
The ideas for blog articles come from questions received from friends & family. If they are asking these questions, others are probably asking the same questions.
If you have a question or suggestion, message me below!
- Imagination
Imagination, It’s a good thing to have. It is a lot of fun.With it you’ll be less sad,And you’ll feel… Read more: Imagination - Bear (a fictional poem)
I told a good friend,That if I saw a bear,I would not be frightened,I’d walk right into the lair. They… Read more: Bear (a fictional poem) - Family
Oh, how I love my family,Oh, how I wish I could make them see,How I love them more than any… Read more: Family - Summer Bucket List: Nature
I enjoy spending time in nature. Sometimes chores & other responsibilities keep me from getting outside as much as I’d… Read more: Summer Bucket List: Nature - Summer Bucket List: Help
I’m glad that “help” was on our summer bucket list, because I need it! I know I can’t keep up… Read more: Summer Bucket List: Help - Summer Bucket List: Crafts
Crafting was included on my family’s summer bucket list. I struggle to plan ahead for crafts, so instead of lots of… Read more: Summer Bucket List: Crafts - Water Safety
Many times with summer comes water activities. Years of lifeguarding, teaching swim lessons, & working in pediatric physical therapy have… Read more: Water Safety - Summer Bucket List: Food
Food was included in the list of summer things to do, learn or see. We will be learning about healthy… Read more: Summer Bucket List: Food - Summer Bucket List: Nothing
This is a reminder that it is important to block out time for “nothing.” Free time. Nothing scheduled. “But, my… Read more: Summer Bucket List: Nothing - Summer Bucket List: Reading
Reading is a favorite pass time for some of the members of my house. For this reason, it made our… Read more: Summer Bucket List: Reading - Summer Bucket List
The weather is shifting from cold to warm & I’m ready for a change of pace! School & other activities… Read more: Summer Bucket List - Sleep School
We were created with the need to sleep. It effects every system in the body: brain health, mood, energy level,… Read more: Sleep School - Movements for the Stretching Tummy
During pregnancy, there are times when you feel like you belly cannot stretch any more for the growing baby inside.… Read more: Movements for the Stretching Tummy - Happy Anniversary simplyyoungllc.com!
It is hard to believe that it has been 1 year since the first blog article was posted on simplyyoungllc.com!… Read more: Happy Anniversary simplyyoungllc.com! - Baby Delivery Hospital Bag Essentials
As with most things, different people will have different ideas for hospital bag essentials when going to deliver a baby.… Read more: Baby Delivery Hospital Bag Essentials - Support Simply Young, LLC with “Tip Jar”
Simply Young, LLC was created to provide physical therapy & wellness education. It is my desire to provide health &… Read more: Support Simply Young, LLC with “Tip Jar” - Baby gear basics for the 1st year
If you were to ask 10 people what their top 10 items for a baby registry would be, you may… Read more: Baby gear basics for the 1st year - Encouraging Music: Miracle Power
For the days that you do not feel eager to start the day, “Miracle Power” by We the Kingdom may… Read more: Encouraging Music: Miracle Power - Melting Crayons
Melting crayons is a great way to repurpose broken crayons. It can also be a fun fine motor activity to… Read more: Melting Crayons - Healthy Pregnancy: Movement & Exercise
Movement is an important part of a healthy pregnancy. Many days, I find it tough to carve out “exercise time”… Read more: Healthy Pregnancy: Movement & Exercise - Healthy Pregnancy: Nutrition
How can a women best support a healthy pregnancy through nutrition? What should she eat? How often should she eat?… Read more: Healthy Pregnancy: Nutrition - Intermittent Fasting Resources
“Can you recommend a good resource about intermittent fasting?” This was a message I received from a friend recently. I… Read more: Intermittent Fasting Resources - Mental Health Awareness
May is Mental Health Awareness Month in the USA. As I have mentioned before, I believe physical, mental, & spiritual… Read more: Mental Health Awareness - The Benefits of Walking
**This page contains affiliate links from which I earn a small commission when you click on the link next the… Read more: The Benefits of Walking - Posture Exercises in Standing
Good posture helps prevent aches & pains. Improving your posture is even one recommended way to treat & prevent osteoporosis… Read more: Posture Exercises in Standing - Osteoporosis & Osteopenia
If your doctor told you that you have osteoporosis or osteopenia, what would you do? Ask what is next &… Read more: Osteoporosis & Osteopenia - Habits for a Healthy Spirit
Spiritual health is an area easily neglected with the hustle & bustle of life. However, I personally see a difference… Read more: Habits for a Healthy Spirit - These are a few of my favorite games…
On cold, dark winter evenings it’s easy to go for the movie night. I want to practice encouraging a movement… Read more: These are a few of my favorite games… - Recommended Resources
Find books, products, & other recommended resources that I have found helpful on my wellness journey. - Simple Strengthening
Do you have a hard time getting out of a low vehicle, or off a standard-height toilet? Is it hard… Read more: Simple Strengthening - Changes for the New Year
Wishing a happy new year & encouraging to consider healthy changes in the new year. - Simple Christmas
The holiday season so easily becomes a bustle of activity. Some people LOVE all the excitement that comes with the… Read more: Simple Christmas
Get in touch
Have a question, comment, or suggestion?
Send me a message!
Find Simply Young, LLC on social media!