Food was included in the list of summer things to do, learn or see. We will be learning about healthy food in a variety of ways this summer. Learning what foods help us stay healthy One life skill that I want to teach my children is how to make healthy food choices. Healthy food fuels […]
Summer Bucket List: Food Read More »
During pregnancy, there are times when you feel like you belly cannot stretch any more for the growing baby inside. Is this what you are feeling right now? Here are a few exercises, stretches, & movements that may help. These movements primarily focus on moving the muscles & joints of the trunk (back, ribcage, &
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Movement is an important part of a healthy pregnancy. Many days, I find it tough to carve out “exercise time” with all the other demand of life that don’t stop just because I’m pregnant. So, in general, I focus on trying to get lots of short bouts of movement throughout the day. What does that
Healthy Pregnancy: Movement & Exercise Read More »
How can a women best support a healthy pregnancy through nutrition? What should she eat? How often should she eat? These are commonly asked question by expectant mothers. Read on to see what I have found for recommended nutrition for a healthy pregnancy. Simple nutrition when “eating for two” Eating healthy food allows your baby
Healthy Pregnancy: Nutrition Read More »
