exercise

Healthy Pregnancy: Movement & Exercise

Healthy Body, Healthy Pregnancy / Jennifer Young, PT, DPT

Movement is an important part of a healthy pregnancy. Many days, I find it tough to carve out “exercise time” with all the other demand of life that don’t stop just because I’m pregnant. So, in general, I focus on trying to get lots of short bouts of movement throughout the day. What does that […]

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The Benefits of Walking

Healthy Body, Healthy Mind, Resources / Jennifer Young, PT, DPT

**This page contains affiliate links from which I earn a small commission when you click on the link next the product. This helps support the free content on this website. Thank you! One of the simplest, most functional exercises you can do is walk. For most people, it is the primary way to move around

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