During pregnancy, there are times when you feel like you belly cannot stretch any more for the growing baby inside. Is this what you are feeling right now? Here are a few exercises, stretches, & movements that may help. These movements primarily focus on moving the muscles & joints of the trunk (back, ribcage, & […]
Movements for the Stretching Tummy Read More »
As with most things, different people will have different ideas for hospital bag essentials when going to deliver a baby. My preference is to travel light. Pack the basics, use what is provided, and return home with as little laundry & unpacking as possible. Basic packing list Consider packing If you plan to deliver your
Baby Delivery Hospital Bag Essentials Read More »
If you were to ask 10 people what their top 10 items for a baby registry would be, you may end up with a list of 100 things. My family has never lived in a place with tons of space &/or storage, this is one reason I lean toward minimalism. I am also an advocate
Baby gear basics for the 1st year Read More »
Movement is an important part of a healthy pregnancy. Many days, I find it tough to carve out “exercise time” with all the other demand of life that don’t stop just because I’m pregnant. So, in general, I focus on trying to get lots of short bouts of movement throughout the day. What does that
Healthy Pregnancy: Movement & Exercise Read More »
How can a women best support a healthy pregnancy through nutrition? What should she eat? How often should she eat? These are commonly asked question by expectant mothers. Read on to see what I have found for recommended nutrition for a healthy pregnancy. Simple nutrition when “eating for two” Eating healthy food allows your baby
Healthy Pregnancy: Nutrition Read More »
